(The.Healthy.Beef.Cookbook).Richard.Chamberlain, książki kucharskie po angielsku, pobierz pdf

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THE
HEALTHY
BEEF
COOKBOOK
Steaks, Salads, Stir-fry, and More—
Over 130 Luscious Lean Beef
Recipes for Every Occasion
National Cattlemen’s Beef Association
American Dietetic Association
Richard Chamberlain
Betsy Hornick, MS, RD
John Wiley & Sons, Inc.
THE
HEALTHY
BEEF
COOKBOOK
Steaks, Salads, Stir-fry, and More—
Over 130 Luscious Lean Beef
Recipes for Every Occasion
National Cattlemen’s Beef Association
American Dietetic Association
Richard Chamberlain
Betsy Hornick, MS, RD
John Wiley & Sons, Inc.
Recipe development, photography, and beef culinary information were funded by beef producers through the
Cattlemen’s Beef Board. The checkoff program was established as part of the 1985 Farm Bill and assesses $1
per head on the sale of domestic and imported cattle and beef products to fund research and educate Ameri-
can consumers about beef. The Cattlemen’s Beef Board administers the checkoff program, subject to USDA
approval, and contracts with industry organizations to carry out science-based nutrition education and com-
munications, as well as other promotion, education, and research projects. National Cattlemen’s Beef Associ-
ation serves as one of the Beef Board’s contractors for checkoff-funded programs.
This book is printed on acid-free paper.
Copyright © 2006 by American Dietetic Association and National Cattlemen’s Beef Assocation. All rights
reserved
Published by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
Design and composition by Navta Associates, Inc.
Photography credits: Photography: Hans Rott, Hans Rott Photography; art direction: Susan Lamb Parenti,
TreAmici Marketing; photography assistants: Jennifer Marx, David Miezal; food styling: Lois Szydlowski, Lee
Mooney; food styling assistants: Kathy Takemura, Elaine Funk, Lisa Lecat-Knych; prop stylist: Karen Johnson;
image conversion work: Design Two, Ltd., and Great Lakes Graphics.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any
means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sec-
tion 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Pub-
lisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222
Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at
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ment, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or
online at http://www.wiley.com/go/permissions.
Limit of Liability/Disclaimer of Warranty: While the publisher and the authors have used their best efforts in
preparing this book, they make no representations or warranties with respect to the accuracy or completeness
of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a
particular purpose. No warranty may be created or extended by sales representatives or written sales materials.
The advice and strategies contained herein may not be suitable for your situation. You should consult with a pro-
fessional where appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other
commercial damages, including but not limited to special, incidental, consequential, or other damages.
For general information about our other products and services, please contact our Customer Care Department
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Library of Congress Cataloging-in-Publication Data:
The healthy beef cookbook : steaks, salads, stir-fry, and more : over 130 luscious lean beef recipes for every
occasion / American Dietetic Association and National Cattlemen’s Beef Association.
p. cm.
Includes bibliographical references and index.
ISBN-13 978-0-471-73881-7 (paper : alk. paper)
ISBN-10 0-471-73881-6 (paper : alk. paper)
1. Cookery (Beef) I. American Dietetic Association. II. National Cattlemen’s Beef Association (U.S.)
TX749.5.B43H37 2006
641.6'62—dc22
2005005770
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
Contents
Foreword v
Acknowledgments vii
Introduction 1
1
Great Grilling with Beef 5
2
Sensational Main-Dish Beef Salads 37
3
Hearty Beef Sandwiches 63
4
Busy Family Beef Favorites 95
5
Beefy One-Dish Meals 121
6
Beef Soups, Stews, and Chilis 157
7
Easy Entertaining with Beef 185
Appendix A:
The Skinny on Beef and Health 225
Appendix B:
Beef Basics from the Experts 239
iii
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